How to Trailrun 

Every year in August, hundreds of trail running enthusiasts scale countless peaks in Saalbach Hinterglemm at the Saalbach Trail & Skyrace. Do you also find it extremely inspiring to see how all the runners cover up to 47 kilometers and up to 6,000 meters of altitude in one day on their different routes? Do you want to become a summiteer (you can climb 13 summits in the 13 Summits Sky Marathon) and won't be put off by sore muscles? Then now is exactly the right time for you to start training so that you can take part in the next version of the event. We have put together 10 tips for beginners so that you don't fail this challenge as a rookie and can have a great time on the trails.

• 1: Just get started!

You don't need much equipment for your first short run. Of course, it doesn't hurt to have already built up a little stamina on a run or two on the flat or to have gained a few meters in altitude on extended hiking tours. In general, however, all you need is a comfortable, sporty running outfit and running shoes with a suitable profile for sufficient grip. Whether you choose a specific trail running shoe or a hybrid model for road and trail is irrelevant to begin with - but the more demanding the trail, the more stability and grip the shoe needs to offer you.

• 2: The right technique: uphill & downhill

When trail running, the right technique is crucial for running efficiently and, above all, safely. When running uphill, it helps to take shorter, quick steps and lean your upper body slightly forward so that you can make the most of your legs' strength. When running downhill, it is important to run in a controlled manner and cushion your steps slightly to protect your knees.
Tip: On steeper sections, poles can also help you up and downhill. With them, you can use your arm strength to support yourself on larger steps and find a secure foothold on technical downhill sections.

• 7: The longer the tour, the more luggage!

If your tours get longer, a trail running vest is definitely a sensible purchase. It allows you to carry water, snacks and a light jacket without the weight getting in the way. It also offers space for smaller emergency equipment in case you are out and about longer than planned. You can find suitable vests in one of the many sports stores in our region.

• 8: Keep your bearings!

Especially if you don't yet know the Glemmtal hiking and forest trails inside out, you should always be out and about with a sports watch or your cell phone. This will allow you to save your planned route and even have it navigated for you. You can find route inspiration on our interactive trail running map.
Tip: Our beginner's tour tip is the Soul Trail with 9.3 km and 450 m elevation gain.

• 9: Together you are less alone

Especially as a beginner, it can be motivating to not always run alone. Sharing experiences with more experienced runners can help you learn tips and tricks, and running together is simply more fun. It can also be reassuring to see that even the fastest runners walk briskly on the odd steep section instead of running.

• 10: Time for recovery

After an intensive trail run, recovery is at least as important as the training itself. Allow yourself sufficient rest, a protein-rich meal and make sure that you take care of your muscles - be it through light stretching, a massage, yoga sessions or simply a relaxing break from training. Proper recovery will help you to prevent injuries and get back to full speed on your next run.
Tip: In our event calendar, you will find lots of yoga offers, especially in the summer season, or you can find your own flow on the yoga islands at Forestwellness. Namaste!

With these tips, you'll be well equipped to get started in trail running and will soon be racing along the trails of Saalbach Hinterglemm yourself! The countless trails and forest paths in the Glemmtal valley offer you an extensive training paradise in a wide range of difficulty levels. If you're still looking for accommodation for your next training camp, you're sure to find it among our wide range of accommodation providers. Have fun running and maybe we'll see you next year at the starting line of the next Saalbach Trail & Skyrace!

textquellen: saalbach.com